Monday, April 30, 2012
Change your weighs week #1
We are so excited to start working with each of you to "Change Your Weighs". As we work through those changes over the next 12 weeks let's take a look at some of the topics we will be covering:
Week #1: Setting realistic goals. First initial weigh in.
Week #2: Activity modification.
Week #3: Nutritional food values. A look at what you're really eating. (weigh in #2)
Week #4: Portion control.
Week #5: Get off the couch and get fit for life. (weigh in #3)
Week #6: Foods for fuel.
Week #7: Find the right mind set and get the support you need. (weigh in #4)
Week #8: Stretching. What is exercise?
Week #9: Are you getting enough fruit and veggies? (weigh in #5)
Week #10: 5 essential heart healthy habits.
Week #11: Are you getting enough water? (weigh in #6)
Week #12: Making life changes to create healthy habits. (final weigh in)
This first week we will set goals to get us all moving in the right direction. We will be learning to set SMART goals as we work through "Changing Our Weighs" together. We want to support you through the goal setting and change process, while you are striving for the new healthier you!
Please don't forget to contact one of your PPC team members if you have questions or concerns at any time. You can contact Amanda at (801) 714-3549 or Jeff at (801) 714-3046. We want to be as helpful as possible.
Week #1: Setting realistic goals. First initial weigh in.
Week #2: Activity modification.
Week #3: Nutritional food values. A look at what you're really eating. (weigh in #2)
Week #4: Portion control.
Week #5: Get off the couch and get fit for life. (weigh in #3)
Week #6: Foods for fuel.
Week #7: Find the right mind set and get the support you need. (weigh in #4)
Week #8: Stretching. What is exercise?
Week #9: Are you getting enough fruit and veggies? (weigh in #5)
Week #10: 5 essential heart healthy habits.
Week #11: Are you getting enough water? (weigh in #6)
Week #12: Making life changes to create healthy habits. (final weigh in)
This first week we will set goals to get us all moving in the right direction. We will be learning to set SMART goals as we work through "Changing Our Weighs" together. We want to support you through the goal setting and change process, while you are striving for the new healthier you!
Please don't forget to contact one of your PPC team members if you have questions or concerns at any time. You can contact Amanda at (801) 714-3549 or Jeff at (801) 714-3046. We want to be as helpful as possible.
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