Keeping Tempting Foods Out of Sight
It’s hard to resist temptation when it’s staring you in the face. When office workers were given candies in clear dishes to place on their desks, they helped themselves to candy 71 percent more often than a similar group that was given the same candy in opaque dishes so that the candy wasn’t visible.
We’re all on the "see-food" diet. So don’t let yourself see what you don’t want to eat. Do yourself a favor and keep tempting foods out of your sight. If you’re going to keep snacks at home, stash them inside a cupboard; and instead keep apples out on the counter.
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